【寝落ちの新理論】眠れない夜の過ごし方を徹底解説！

What are the mistakes that many people make on sleepless nights? What is the right thing to do on sleepless nights?

Akira Watamoto, a Japanese sleep specialist, will explain in detail using ultra-scientific logic.

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◇Yoga nidra introduction page
yoga.jp/yoganidra.html

◇Yoga nidra instructor training course
peatix.com/group/7209265/events

◇Daily meditation practice virtual space Meditation Garden (completely free)
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◆Akira Watamoto official page◆
watamoto.jp/

◆Related evidence
○Improvement of sleep quality and cognitive function by yoga nidra
pmc.ncbi.nlm.nih.gov/articles/PMC9315270/?utm_sour…
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pmc.ncbi.nlm.nih.gov/articles/PMC11153538/?utm_sou…

00:00 What not to do on a sleepless night
01:58 Learn the "big rules for falling asleep"
03:37 The real reason why you can't sleep
05:39 What to do on a sleepless night?
08:45 The golden rule for relieving brain fatigue
12:24 Practicing basic techniques
15:28 Weaknesses of yoga nidra

※The music used in the video is used under the following license.
Track: 437144
Monetization ID: O3HD5HAFA1PG5OKZ

#yoganidra #yoganidra #brain fatigue #insomnia #falling asleep #before bed