必見！長寿の秘訣【100歳以上の方に直接聞いてみた】【長寿研究から驚きの結果が】

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The quickest way to find out the secret to longevity is to ask someone who has lived a long life!!
This time, we asked healthy, long-lived centenarians about their secrets to longevity.
Secondly, an interesting result was announced by a university that studies longevity.
We hope this will help you smile and stay healthy.

※Related video
Full-body exercise and stretching while sitting on a chair [Healthy exercises 25 minutes] Building a strong body for seniors
   • 椅子に座って全身運動とストレッチ【健康体操　25分】シニア向けの強い身体作り  

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#elderly #exercises​ #locomotorsyndrome
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