Chill Yoga for Summer: Deep Stretch & Cooling Pranayama {Pitta Dosha}

#gentleyoga #yogaforbeginners #pitta
Enjoy this chill yoga with a focus on deep stretches and cooling pranayama to help balance the fiery energies of summer. Ayurvedically, this practice can help soothe Pitta Dosha.

00:00 Welcome & Intro to Ayurveda, Summer as Pitta Season
01:39 Yoga Practice Intro
02:55 Yoga Practice Begins with Grounding and Centering

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