The Yoga Writer
Shadow + Light Week 1: Consciousness, Epigenetics, + Conditioned Beliefs
10:02
The Yoga Writer
Summer Solstice Yoga: Soothing Pranayama, Yin Yoga, & Meditation
1:07:14
The Yoga Writer
Your Mythic Journey: Writing As a Healing Path Session 1
16:41
The Yoga Writer
Chi Yoga Flow: Super Gentle Yoga (Great for Mornings)
15:19
The Yoga Writer
Spring Equinox Pranayama Journey & Journaling Prompts
25:01
The Yoga Writer
Gentle Yoga & Yin Yoga for Winter: Kidney Meridian Practice (40 Min)
43:15
The Yoga Writer
Yin Yoga Themes for Late Summer: Traditional Chinese Medicine, Ayurveda, & Astrology
11:03
The Yoga Writer
Rekindle Your Creativity: Yoga, Journaling & Guided Meditation
1:03:31
The Yoga Writer
Devotion & the Fertile Dark: Yin Yoga & Yoga Nidra
1:19:31
The Yoga Writer
The Energy of Giving & Receiving (Shadow Work & Cupful of Blessings Mudra Meditation)
17:34
The Yoga Writer
Gratitude Meditation: Open Heart, Calm Mind (Beginner Friendly Meditation)
15:57
The Yoga Writer
Heart Chakra Meditation: Your Inner Light {Strengthen Your Aura}
12:51
The Yoga Writer
Yoga to Ease Worry: Gentle Flow & Yin for Spleen/Stomach Meridians
1:01:05
The Yoga Writer
Microcosmic Orbit Meditation & Breathing Technique: Harmonize Your Life-Force Energy
9:00
The Yoga Writer
Wake Up Yoga: Energize & Get Centered {10 Min All Levels Flow}
10:11
The Yoga Writer
Yin Yoga for Meridians: Liver & Gallbladder {30 Min Yoga}
29:07
The Yoga Writer
Your Higher Self: Yoga Philosophy {from Individual to Universal Self)
27:07
The Yoga Writer
Spring Equinox Guided Meditation & Cleansing Breath: Set Your Intentions
27:06
The Yoga Writer
Yoga + Poetry: Gentle Flow to Rumi, Blake, & More
36:57
The Yoga Writer
5 Biggest Manifesting Myths BUSTED
28:37
The Yoga Writer
Winter Solstice Meditation for Inner Peace
14:20
The Yoga Writer
Grounding Yoga Flow for Inner Harmony {30 Min Yoga}
31:42
The Yoga Writer
Yoga for Digestion: All Levels Flow
17:55
The Yoga Writer
Moon Salutation Yoga Flow & Lunar Breath (Chandra Bhedana)
23:16
The Yoga Writer
New Moon Meditation + Pranayama Journey
54:58
The Yoga Writer
Mudra Meditation for Self-Mastery {Shadow Work}
14:02
The Yoga Writer
Slow Flow Yoga for the Low Back
37:24
The Yoga Writer
Chill Yoga for Summer: Deep Stretch & Cooling Pranayama {Pitta Dosha}
43:15
The Yoga Writer
Lunar Eclipse Meditation + Pranayama
1:01:30
The Yoga Writer
Yoga for Neck & Shoulders: Release Tension 10 Minutes
10:39
The Yoga Writer
Yin Yoga for Happy Hips
33:49
The Yoga Writer
Yoga Flow: 30 Min Mindful Vinyasa
27:32
The Yoga Writer
Shakti: Mother's Day Meditation + Pranayama Class
42:43
The Yoga Writer
Protect Your Space: Incense, Reiki Symbols, & Energy Zip Up
9:06
The Yoga Writer
Ganesha Mudra + Meditation: The GateKeeper + Getting Out of Your Own Way
11:29
The Yoga Writer
Guided Meditation: Courage + Compassion in Difficult Times
47:10
The Yoga Writer
Earth Grounding Meditation {5 Min} Bhu & Lotus Mudra
4:58
The Yoga Writer
Mindful Yoga Flow {20 Minute Practice}
22:23
The Yoga Writer
Calming Yoga Breathing Technique: Alternate Nostril Breath
11:27
The Yoga Writer
Gentle Yoga to Ground, Calm, & Center {Short 6 Minute Yoga Practice}
6:57
The Yoga Writer
3 Stages of Shadow Work: Free MasterClass {Break Thru Limiting Beliefs & Energy Blocks}
1:07:23
The Yoga Writer
WINTER SOLSTICE MEDITATION: Nourish, Renew, & REVITALIZE
7:41
The Yoga Writer
Guided Meditation with Mudra: Open Up to Receive Blessings, Gratitude, & Abundance
8:53
The Yoga Writer
New Moon Guided Meditation for Blessings, Healing & Shadow Integration
32:23
The Yoga Writer
The Power of Water / The Power of Your Mind: Samskaras & Shadow Work
9:26
The Yoga Writer
5 Minute Yoga Centering & Dirgha Pranayama
5:24
The Yoga Writer
2 Easy Ways to Identify Your Shadow (Shadow Work)
10:50
The Yoga Writer
Creative Writing Tips: Automatic Writing for Clarity, Calm & Creativity
5:20