Yoga to Ease Worry: Gentle Flow & Yin for Spleen/Stomach Meridians

#yinyoga #gentleyoga #pranayama
This practice is designed to help you feel more at home within yourSelf.

This 60-minute yoga practice includes soothing breathwork, gentle yoga, and yin postures for the Energy Meridians of late summer (the spleen/stomach meridians).

These energy channels correlate to the earth element and help ease worry, anxiety, and nervous system disruption. Thank you to my Patrons for your support!

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